"SHEFFIELD'S ONLY COMMUNITY MUAY THAI GYM"

Wednesday 16th May

 

10-11 Thai Bagwork – traditional Thai bagwork session 10x rounds with strength exercises inbetween each round.

12-1 Lunch-time fitness – excellent general fitness session, drop-in between 12-1 and do as much as you like.

5-6.30 Fighters/Instructors – training for fighters and qualified Instructors, invitation only by Mick.

6.30-8 B2/3 – beginner class exploring B2/3 techniques in padwork combinations and conditional sparring.

8-9.30 B1 – complete beginner (level 1) class learning basic Thai boxing techniques and defence through partner work and padwork.

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