Weekly News



Group grading Sunday 28th July – times have been published on the website and are also displayed on reception. 

Early morning circuit – don’t forget our early morning circuit class (7.15am) only 30 minutes but long enough to break a sweat and set you up for the day, or just come and do your own thing from 7am.

Team Sparring – the new date is Saturday 10th August if interested please make sure your name is on the list.

Tickets for the Showdown event at the Octagon Saturday 7th Sept are on sale at reception.

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