Women Only Classes


As usual our 2 women only classes will be running tomorrow as usual.

The 3-4pm class is a traditional Thai padwork class that develops the basic Thai techniques of punching, kicking, kneeing and elbowing. Working with a partner the class also is a great stress buster and improves power, speed, accuracy and strength.

The 4-5pm class is a traditional circuit class using old school exercises to improve cardio-vascular fitness, strength and conditioning.

Both classes are a fixed price for the hour so the more people who train the cheaper it is with the average cost for each class being approx £1.80!!!!! Text 07743596420 to book in and bring a friend.

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