Women Only Classes – back to work this weekend with 2 classes Thai padwork 3-4pm and Thai circuit 4-5pm. please text 07743596420 to book in. Many thanks.

August Open Sessions – there will be 2 open sessions in August; Tuesday 18th 6.30-9pm and Wednesday 19th 6-8pm. There will also be delicious Thai food available to buy on these nights.

Interclub Sat 8th August – please confirm with Mick or Trix if you want to attend this interclub asap as we have to send in names and weights by Wed 5th and sort out transport for everyone. It starts at 12 noon and costs £7 to enter and spectate. Anyone who wants to go and will have spaces in their car please see Trix.

Well Done – anyone who has graded will just know how hard the grading stamina can be. So to attempt to do it as many times as you can in one hour with 2 minutes rest in between each one is just crazy!!! . So well done to John Abbot and Stephan Kear who completed it 8 (EIGHT) YES 8X and Jordan who did it 4X in their private lesson with Darren Castledine and every one under 5 minutes!!!! Well done….. a record to break. Anyone interested???d

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