"SHEFFIELD'S ONLY COMMUNITY MUAY THAI GYM"

Women Only Class

 

There will be 3 classes tomorrow please text 07743596420 to book in to one or more.

2-3 Advanced circuit class – harder than the 4 o’clock class following the same format but with longer sets and more challenging exercises.

3-4 Traditional padwork class – a great padwork class working on set combinations and techniques with a partner.

4-5 Thai circuit class – circuit based class involving skipping running and traditional body weight exercises to improve fitness and strength.

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