Thai Bagwork/Padwork Classes

These fast paced bagwork/padwork classes are the ultimate fitness experience. They are suitable for all levels of ability in Thai- Boxing, in fact anyone who wants to push themselves to the limit. It’s TEN rounds of relentless bagwork or padwork done in a circuit type format, with gym tests and exercises in between each round; there’s even old fashioned shin and medicine ball conditioning for those that want it !!!

You will certainly test your physical limits as you train alongside Mick’s awesome fighters and Champions in this extreme hardcore MuayThai session. This class offers only basic tuition as the main emphasis is on stamina, strength building and MuayThai conditioning. Some of the extreme exercises in this class you won’t see anywhere else.

We’ve got a wide variety of different apparatus for you to use from very heavy bags, like our 22 stone ‘behemoth’ bag, bell bags, maize bag, shin conditioning bag, speedballs, floor-to-ceiling balls, wall pads, clinchwork dummys, 6ft Thai bags and Thai style tyre bags and in our evening sessions have the opportunity to do a 3minute round in the ring with one of our professional padmen.

Of course you can pace yourself – remember, it’s up to you; do as much or as little as you want to. No one will pressure you into doing more. You’ll soon feel the energy and adrenaline pumping through your body as you get fitter every single session.

These classes are on 6 days a week – the class lasts for one hour, bring a towel, a skipping rope if you’ve got one (we can supply), bring lots of energy too for this exhilarating experience you will never forget !

Thai Bagwork – Monday, Wednesday, Friday 10-11am, Tuesday and Thursday 8-9pm and Saturday at 4-5pm.

Thai Padwork – Tuesday and Thursday 10-11am.